Do you feel like setting boundaries will make you seem “selfish” or “bitchy”?

Have you spent your life walking on eggshells around a narcissistic parent, partner, or ex, always putting their needs above your own?

You’re not alone—and it doesn’t have to be this way!

Join me for From Trauma to Triumph: Building Boundaries That Transform,

a free one-hour workshop designed for women ready to transform their guilt and fear around setting boundaries into confidence and clarity in just one hour, moving away from the exhaustion of people-pleasing and stepping into a life of peace and empowerment.

I’m Krystal Centinello, a trauma-informed coach who knows firsthand the guilt, fear, and self-doubt that come with standing up for yourself. After years of navigating relationships with narcissists, I’ve discovered how to set boundaries that empower rather than exhaust—and I want to help you do the same.

In this workshop, you’ll learn:

➤ How to set boundaries without guilt or fear of being “too much.”

➤ Why prioritizing your needs is a sign of strength, not selfishness.

➤ Simple, actionable strategies to protect your peace and reclaim your power.

It’s time to stop putting their comfort above your own and start living life on your terms. This is your chance to take the first step—join me and discover how to break free, without apology.

Setting Boundaries, Breaking Cycles, and More

Recognize the Impact of Narcissistic Relationships

Learn how these relationships contribute to burnout, guilt, and fear, and uncover the patterns that have kept you stuck.

Rebuild Your Self-Worth and Confidence

Shift from self-doubt to self-empowerment by reclaiming your needs and embracing your value.

Set Boundaries Without Guilt or Fear

Gain practical strategies to confidently set boundaries that protect your peace without worrying about seeming “selfish” or “too much.”

Take Action to Reclaim Your Power

Walk away with simple, actionable steps to start breaking free from people-pleasing and living life on your terms.

WORKSHOP DETAILS

Date: January 26, 2025

Time: 10:00 am PST ( 60 minutes)

Format: Virtual (via Zoom)

EARLY BIRD PRICING

👉 Register Now to Secure Your Spot!

General Admission

$27 FREE

Attend the live 60-minute webinar and gain access to all the valuable insights, strategies, and interactive sessions at no cost.

VIP Admission

$99 $47

Upgrade to VIP to receive General Admission plus exclusive benefits including:

Access to webinar recordings, so you can revisit the content anytime.

An exclusive guide to deepen your understanding and support your healing journey.

A private Q&A session with Krystal Centinello after the webinar.

Plus, you'll get access to our private support group for ongoing connection and encouragement.

About Your Host

Krystal Centinello is a confidence and empowerment coach passionate about helping women reclaim their lives from people-pleasing and self-doubt. With a deeply personal journey of resilience and transformation, Krystal knows what it takes to break free from the cycles of emotional abuse and societal expectations to live unapologetically.

Her work is rooted in guiding women toward setting guilt-free boundaries, building self-trust, and embracing their authentic selves. Through her

her powerful book DIADEM: Crowning of a Lioness,

and her two inspiring podcasts, Reclaim Your Pleasure and Normal but Not,

Krystal offers actionable tools and relatable insights to empower others on their journey to self-discovery.

Whether it’s through her courses, private coaching, or uplifting community, Krystal creates a safe and supportive space for women to step into their strength, find joy without compromise, and build lives they truly love.

I was so impressed with her ability to help me reframe, redirect and find self-compassion. Only one session with Krystal and I had a roadmap for how to set boundaries and stick to them! Thank you Krystal!!!

Lori

Krystal listens with her whole heart and body. She is so insightful and has truly helped me in such a short time. Her experiences of heartbreak, abuse, and self-love/healing have obviously contributed to her understanding as a coach.